## Healthy food can feed your soul and be delicious, too! Fuel your health and lifestyle with practical, diabetes-friendly guidance from Chase Brexton’s “True Eats.” Our vibrant collection of blog posts, video tips, and real-world recipes crafted by our expert nutrition team to make eating well both enjoyable and sustainable. From in-depth nutrition resources and downloadable cookbooks to diabetes management strategies and food pantry support, explore tools that help you eat confidently every day. ## Nutrition Blog & Video Series ### NEW for 2026! Mind & Body Nutrition In our 2026 blog series, we will be covering various topics exploring the intersection between nutrition and mental health. - ![Mind and Body Nutrition. Salad](/sites/default/files/styles/article_feed/public/2026-02/Mis.%20Hero%20Images%20%282%29.png?h=3634282f&itok=7Zr_mAJu) 01/12/2026## [Stress and Your Health](/index%2ephp/about/blog/stress-and-your-health) From the Chase Brexton Health Care Nutrition Team: In our 2026 blog series, we will be covering various topics exploring the intersection between nutrition and mental health. { "@context": "https://schema.org", "@type": "ItemList", "name": "Featured News Articles", "itemListElement": [ { "@type": "NewsArticle", "headline": "Stress and Your Health", "description": "From the Chase Brexton Health Care Nutrition Team: In our 2026 blog series, we will be covering\u00a0various topics\u00a0exploring the intersection between nutrition and mental health. ", "url": "https:\/\/chasebrexton.org\/index%2ephp\/about\/blog\/stress-and-your-health", "datePublished": "2026-01-12T00:00:00-05:00", "image": "\/sites\/default\/files\/2026-02\/Mis.%20Hero%20Images%20%282%29.png", "position": 1 } ] } #### All Mind & Body Nutrition Stories - [Omega 3 Fats & Your Health | Chase Brexton Health Care](https://redesign-chase-brexton.pantheonsite.io/about/blog/omega-3-fats-your-health) - [Gut-Brain Connection | Chase Brexton Health Care](https://chasebrexton.org/about/blog/gut-brain-connection) - [Under Fueling, Malnutrition, and Mental Health | Chase Brexton Health Care](https://chasebrexton.org/about/blog/under-fueling-malnutrition-and-mental-health) - [Exercise and Mental Health | Chase Brexton Health Care](https://chasebrexton.org/about/blog/exercise-and-mental-health) - [Sleep and Mental Health | Chase Brexton Health Care](https://chasebrexton.org/about/blog/sleep-and-mental-health) - [Prebiotics, Probiotics, and Postbiotics | Chase Brexton Health Care](https://chasebrexton.org/about/blog/prebiotics-probiotics-and-postbiotics) ### Spices and Herbs That Heal In this blog series, Chase Brexton Health Care's nutrition team discuss the importance and health benefits of spices and herbs! - ![Spices and Herbs that Heal. Different spices in background](/sites/default/files/styles/article_feed/public/2026-02/Spices%20and%20Herbs%20that%20Heal%20.png?h=3634282f&itok=tD8onJ8e) 01/14/2025## [Spices and Herbs that Heal: Turmeric & Black Pepper](/index%2Ephp/about/blog/spices-and-herbs-heal-turmeric-black-pepper) Discover how a simple spice pairing can boost your well-being with turmeric combined with a pinch of black pepper. { "@context": "https://schema.org", "@type": "ItemList", "name": "Featured News Articles", "itemListElement": [ { "@type": "NewsArticle", "headline": "Spices and Herbs that Heal: Turmeric & Black Pepper", "description": "Discover how a simple spice pairing can boost your well-being with turmeric combined with a pinch of black pepper.", "url": "https:\/\/chasebrexton.org\/index%2ephp\/about\/blog\/spices-and-herbs-heal-turmeric-black-pepper", "datePublished": "2025-01-14T00:00:00-05:00", "image": "\/sites\/default\/files\/2026-02\/Spices%20and%20Herbs%20that%20Heal%20.png", "position": 1 } ] } #### All Healing Spices and Herbs Stories - [Garlic](/index%2ephp/about/blog/spices-and-herbs-heal-garlic "Spices and Herbs that Heal: Garlic") - [Cinnamon](/index%2ephp/about/blog/spices-and-herbs-heal-cinnamon "Spices and Herbs that Heal: Cinnamon") - [Parsley](/index%2ephp/about/blog/spices-and-herbs-heal-parsley "Spices and Herbs that Heal: Parsley") - [Oregano](/index%2ephp/about/blog/spices-and-herbs-heal-oregano "Spices and Herbs that Heal: Oregano") - [Cilantro](/index%2ephp/about/blog/spices-and-herbs-heal-cilantro "Spices and Herbs that Heal: Cilantro") - [Basil](/index%2ephp/about/blog/spices-and-herbs-heal-basil "Spices and Herbs that Heal: Basil") - [Mint](/index%2ephp/about/blog/spices-and-herbs-heal-mint "Spices and Herbs that Heal: Mint") - [Rosemary](/index%2ephp/about/blog/spices-and-herbs-heal-rosemary "Spices and Herbs that Heal: Rosemary") - [Ginger](/index%2ephp/about/blog/spices-and-herbs-heal-ginger "Spices and Herbs that Heal: Ginger") - [Sage & Thyme](/index%2ephp/about/blog/spices-and-herbs-heal-sage-and-thyme "Spices and Herbs that Heal: Sage and Thyme") - [Lavender](/index%2ephp/about/blog/spices-and-herbs-heal-lavender "Spices and Herbs that Heal: Lavender") ### Health Conditions and Nutrition Series In this blog series, Chase Brexton Health Care nutritionists discuss the relationship between some common chronic health conditions and nutrition. - ![Health Conditions and Nutrition. Hands of spinach ](/sites/default/files/styles/article_feed/public/2026-02/Health%20Conditions%20and%20Nutrition%20.png?h=3634282f&itok=wfFe0T4i) 02/21/2025## [Hypertension and Nutrition](/index%2ephp/about/blog/hypertension-and-nutrition) Hypertension, also called high blood pressure, is when the force of the blood pushing on your artery walls is too high. Learn more about its risks and helpful tips. { "@context": "https://schema.org", "@type": "ItemList", "name": "Featured News Articles", "itemListElement": [ { "@type": "NewsArticle", "headline": "Hypertension and Nutrition", "description": "Hypertension, also called high blood pressure, is when the force of the blood pushing on your artery walls is too high. Learn more about its risks and helpful tips.", "url": "https:\/\/chasebrexton.org\/index%2ephp\/about\/blog\/hypertension-and-nutrition", "datePublished": "2025-02-21T00:00:00-05:00", "image": "\/sites\/default\/files\/2026-02\/Health%20Conditions%20and%20Nutrition%20.png", "position": 1 } ] } #### All Health Conditions and Nutrition Stories - [Lipids](/index%2ephp/about/blog/lipids-and-nutrition "Lipids and Nutrition") - [Type 2 Diabetes](/index%2ephp/about/blog/type-2-diabetes-and-nutrition "Type 2 Diabetes and Nutrition") - [Reflux](/index%2ephp/about/blog/gerd-gastroesophageal-reflux-disease-and-nutrition "GERD (gastroesophageal reflux disease) and Nutrition") - [Constipation](/index%2ephp/about/blog/constipation-and-nutrition "Constipation and Nutrition") - [Anemia](/index%2ephp/about/blog/anemia-and-nutrition "Anemia and Nutrition") - [B12 Deficiency](/index%2ephp/about/blog/vitamin-b12-and-nutrition "Vitamin B12 and Nutrition") - [Hydration](/index%2ephp/about/blog/hydration "Hydration") - [Gout](/index%2ephp/about/blog/gout-and-nutrition "Gout and Nutrition") - [Breast Cancer](/index%2ephp/about/blog/breast-cancer-and-nutrition "Breast Cancer and Nutrition") - [Hyper/Hypokalemia](/index%2ephp/about/blog/potassium-and-nutrition "Potassium and Nutrition") - [Chronic Kidney Disease](/index%2ephp/about/blog/chronic-kidney-disease-and-nutrition "Chronic Kidney Disease and Nutrition") ### True Eats Video Series with Nicole Mason, MS RD LDN ![Nicole Mason headshot](/sites/default/files/styles/large/public/2026-01/Nicole-Mason_Registered-Dietitian.png.webp?itok=qDg1K2yq) Chase Brexton Registered Dietitian, Nicole Mason, MS RD LDN shares fun nutrition tips and tricks in her video blog, "True Eats." [TRUE EATS: Healthy Snacks! - YouTube](https://www.youtube.com/watch?v=meuzsc1TaQo&t=117s) [TRUE EATS: Smoothies! - YouTube](https://www.youtube.com/watch?v=Ngaa0e8pYNU&t=10s) [TRUE EATS: Grilling and BBQ - YouTube](https://www.youtube.com/watch?v=2A_zFXqwf2I&t=2s) [TRUE EATS: Hydration - YouTube](https://www.youtube.com/watch?v=7lMGG2G4jv8) [TRUE EATS: Fresh vs. Canned vs. Frozen Foods! - YouTube](https://www.youtube.com/watch?v=eBzbgkOdl7c&t=4s) [TRUE EATS: Vegetarian and Vegan Diets - YouTube](https://www.youtube.com/watch?v=Zhwi80Zg4R8&t=8s) [TRUE EATS: Is Fruit Juice Healthy? - YouTube](https://www.youtube.com/watch?v=3EifqyjH5GY) [TRUE EATS: Fad Diets - YouTube](https://www.youtube.com/watch?v=6uxnGFigsQg&t=7s) ![Three men walking outside in a city](/sites/default/files/styles/ks_feature/public/2026-01/2.6-Inline-Diabetes-Plan.jpeg?h=64f2606a&itok=UFyimNz5) ## myA1C inCheck Diabetes Management Program For many people, diabetes can be hard to manage. If you are having trouble keeping your A1c and blood sugar at healthy levels, Chase Brexton Health Care’s myA1C inCheck Diabetes Management Program may be right for you. - [ See Program Details ](/index%2ephp/services/diabetes-management) ![Cookbook cover called "Filled with Flavor - Delicious, healthy, and satisfying recipes"](/sites/default/files/styles/ks_feature/public/2026-01/Nutrition_True-Eats_Cookbook-Cover_0.png?h=8e6b6ba2&itok=TY_lyKUu) ## Download Our Complimentary Cookbooks Download and print the cookbooks below or ask for a copy of this and other recipes at your next Nutrition appointment! - [ Download in English ](https://redesign-chase-brexton.pantheonsite.io/sites/default/files/2026-01/Filled%20with%20Flavor-Final.pdf) - [ En español ](https://redesign-chase-brexton.pantheonsite.io/sites/default/files/2026-01/Filled%20with%20Flavor%20V.2%20-%20Spanish.pdf) ## Every Meal Matters Food Pantries Nutrition is a key ingredient in good health. Chase Brexton's Every Meal Matters program helps ensure our patients won't go hungry. In this video you'll heard from Chase Brexton Health Care Pantry Assistants, Emma Golus and Gabriel Blackhall, on all that our onsite food pantries have to offer. - [ Learn More About Every Meal Matters ](/index%2ephp/services/nutrition/every-meal-matters-program) ![Two people from Every Meal Matters sitting in front of colorful wall](/sites/default/files/styles/ks_video_wallpaper/public/2026-01/Every-Meal-Matters_Video-Cover.webp?h=e5d68476&itok=-tPM3N4p) Play Video { "@context": "https://schema.org", "@type": "VideoObject", "name": "Embedded Video", "description": "", "thumbnailUrl": "https:\/\/img.youtube.com\/vi\/7TQMFyJNLxM\/maxresdefault.jpg", "contentUrl": "", "embedUrl": "https:\/\/www.youtube.com\/watch?v=7TQMFyJNLxM" }