Spices and Herbs that Heal: Basil

Health Benefits Include: 

• Contains Vitamins A, C, K, B vitamins, and many minerals
• Supports immune function
• Has anti-microbial properties
• Can support blood sugar and heart health
• Supports a healthy brain – can improve mental health, attention, and memory 

Fun Tips: 

Fresh basil leaves should not be stored in the fridge – keep them on the counter in any type of container with a small amount of fresh, room temperature water. 

Recipe: Pan Seared Zucchini with Garlic and Basil 

Ingredients: 

• 1 lb zucchini, sliced into ½ thick pieces
• 1 tsp salt
• 2 tbsp olive oil
• 2 tbsp red or white wine vinegar
• 1 clove garlic, minced
• 2 tbsp cooking oil
• 10 leaves fresh basil, thinly sliced 

Instructions: 

1. In a mixing bowl, toss zucchini and salt until the salt has coated most of the zucchini.
2. Line a sheet pan with a dish towel or paper towel and spread the zucchini flat on the towel for 20 minutes.  This will help draw the moisture out of the zucchini.
3. Mix together olive oil, vinegar, and garlic. 
4. Heat cooking oil in a large skillet over medium heat.  Add zucchini to the skillet in a single layer and cook until golden brown on the bottom, about 4 – 7 minutes.  Flip and continue cooking on the other side for an additional 6 – 7 minutes.  Cook in batches until all zucchini is done.
5. Add warm zucchini to the bowl with the dressing and toss to combine.  Fold in the basil just before serving.