Spices and Herbs that Heal: Mint

Health Benefits Include: 

• Can support blood sugar and heart health
• Offer a range of antioxidant and anti-inflammatory qualities
• Can soothe upset stomach, indigestion, and irritable bowel syndrome (IBS)
• Can sooth common cold symptoms by breaking up phlegm and mucus
• May have neuroprotective effects such as improved learning and memory 

Fun Tips: 

Mint is relatively easy to grow at home. Store mint in a reusable plastic bag in the refrigerator for up to 1 week. 

Culinary uses: add to salads, fruit/fruit salad, or water to add a burst of fresh flavor! 

Recipe: Fresh Mint Tea

Ingredients: 

• 2 cups water
• 15 fresh mint leaves
• 1-2 tsp of sugar or honey (optional)
• 2 lemon slices (optional) 

Directions 

1. Bring 2 cups of water to a boil.
2. Remove from heat and add mint leaves. Steep for 3-5 minutes, depending on desired strength.
3. Add sugar or honey, if using.
4. Serve hot or if serving iced, fill glass with ice and pour tea over. Garnish with lemon slices.