Magnesium for Mental Health
Magnesium is an essential mineral required for over 300 biochemical reactions in the body. Despite how critical it is, an estimated 50% of adults don't meet their daily magnesium targets through food alone.
Stress and Your Health
From the Chase Brexton Health Care Nutrition Team: In our 2026 blog series, we will be covering various topics exploring the intersection between nutrition and mental health.
Spices and Herbs that Heal: Lavender
Lavender, a flowering herb well known for its purple flowers, is one of 39 species in the mint family. Lavendar contains many biologically active compounds, components of essential oil, including phenolic compounds, triterpenes, and sterols. The oil from the plant is commonly used for its fragrance in essential oils, candles, and body care products.
Potassium and Nutrition
Potassium is an essential mineral found in our blood which comes from the foods we eat.
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Spices and Herbs that Heal: Sage and Thyme
Sage and thyme are aromatic powerhouses known for their unique flavors and ability to add zest to a variety of dishes. As the days get shorter and the winter months approach, these two herbs are excellent partners in the kitchen and for supporting our health.
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Breast Cancer and Nutrition
October is Breast Cancer Awareness Month. According to the CDC, breast cancer is the second leading type of cancer among females. Although more rare, breast cancer can happen in men at about every 1 out of 100 cases.
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Spices and Herbs that Heal: Ginger
Ginger is an herb in the same plant family as turmeric and cardamom. Its rhizome or root is the main portion of ginger that is consumed. Over 100 compounds have been isolated from ginger. Gingerol and shogaols are best known for their anti-inflammatory and antioxidant effects.
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Gout and Nutrition
Gout is a form of arthritis caused by excess uric acid in the blood. Uric acid is made when a chemical called purine is broken down. Purines occur naturally in the body and are also found in some foods.
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Spices and Herbs that Heal: Rosemary
Rosemary is an herb that’s a member of the mint family. Rosmarinic acid, carnosic acid, and rosemary essential oil are the most notable compounds studied in this plant. Rosemary is known for its anti-inflammatory and antioxidant compounds which are also used to improve the shelf life of foods.
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Hydration
Discover how staying properly hydrated impacts your brain, body and mood—learn common dehydration signs, what affects your water needs, and practical tips to boost your daily hydration.
