Vitamin B12 and Nutrition
Vitamin B12, or cobalamin, has many important roles in the body. It is necessary for red blood cell formation, DNA synthesis, nervous system function, cellular metabolism, and energy production.
Spices and Herbs that Heal: Basil
Basil is an herb that is a member of the mint family. It does best when grown in warm temperatures and has an extensive history of culinary and medicinal uses. Basil is a common ingredient in Italian and Thai dishes. There are many different types of basil, and each has a different flavor profile.
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Anemia and Nutrition
Anemia is where there are not enough healthy red blood cells or hemoglobin to carry oxygen to the body’s tissues and organs. Symptoms include tiredness, dizziness or feeling light-headed, chest pain, cold hands and feet, headache, shortness of breath, pale skin, bruising, and hair loss/thinning.
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Spices and Herbs that Heal: Cilantro
Cilantro, sometimes referred to as Coriander, is a member of the parsley family. The entire cilantro plant is edible. Cilantro/coriander has been used since ancient times as both a culinary herb/ spice and in herbal medicines in a variety of cultures.
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Constipation and Nutrition
Constipation is a condition in which you may have fewer than three bowel movements a week; stools that are hard, dry, or lumpy; stools that are difficult or painful to pass; or a feeling that not all stools have passed.
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Spices and Herbs that Heal: Oregano
Oregano is a perennial herb that is part of the mint family. Learn more about its health benefits.
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GERD (gastroesophageal reflux disease) and Nutrition
GERD (gastroesophageal reflux disease), also referred to as heartburn or reflux, is when the acidic contents of the stomach flow back up into the esophagus (the tube that goes from your mouth to your stomach), causing a burning sensation. Other symptoms of GERD may include chest discomfort, chronic cough, sore throat, sensation of a lump in the throat, disrupted sleep, and/or trouble swallowing.
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Spices and Herbs that Heal: Parsley
Parsley is an herb that has many culinary and medicinal benefits. Parsley is available fresh, dried, and frozen. It is a good source of many vitamins and minerals. Its green color comes from chlorophyll, which has many health benefits as well! Parsley is easy to grow at home and can be easily grown in small spaces.
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Type 2 Diabetes and Nutrition
What is Diabetes: Diabetes occurs when blood glucose, also called blood sugar, is too high. Glucose is the body’s main source of energy. The body can make glucose, and glucose also comes from food. Insulin, a hormone made by the pancreas, helps glucose get into the cells to be used for energy. With diabetes, the body does not produce enough- or any- insulin or does not use insulin effectively. This leads to glucose accumulating in the bloodstream and over time, high blood sugar levels can cause increased risk for damage to the eyes, kidneys, nerves, heart, and blood vessels.
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Spices and Herbs that Heal: Cinnamon
Cinnamon, a well-known spice, is used as a flavoring, in medicinal agents, and cosmetics. There are two main types: Ceylon and Cassia. Cassia is the most common type found at the grocery store, while Ceylon is less common.
