Spices and Herbs that Heal: Cinnamon
Cinnamon, a well-known spice, is used as a flavoring, in medicinal agents, and cosmetics. There are two main types: Ceylon and Cassia. Cassia is the most common type found at the grocery store, while Ceylon is less common.
Hypertension and Nutrition
Hypertension, also called high blood pressure, is when the force of the blood pushing on your artery walls is too high. Learn more about its risks and helpful tips.
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Spices and Herbs that Heal: Garlic
Garlic, a worldwide popular spice, is an edible bulb from a plant in the lily family and is closely related to the onion. Allicin, a potent ingredient found in garlic, gives garlic its powerful aroma as well as its antibacterial, anti-inflammatory, antimicrobial, and antioxidant properties.
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Lipids and Nutrition
Lipids are fats that are found in our food and bodies. There are three main types: HDL, LDL, and triglycerides.
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Spices and Herbs that Heal: Turmeric & Black Pepper
Discover how a simple spice pairing can boost your well-being with turmeric combined with a pinch of black pepper.
