Herbs and Spices that Heal: Ginger

(10/13/25) Ginger is an herb in the same plant family as turmeric and cardamom.  Its rhizome or root is the main portion of ginger that is consumed. Over 100 compounds have been isolated from ginger. Gingerol and shogaols are best known for their anti-inflammatory and antioxidant effects. 

 Health Benefits Include: 

• May reduce pain and swelling associated with arthritis, muscle soreness, and menstrual cramps 
• May help with digestive symptoms including dyspepsia, bloating, abdominal pain, and motility 
• May improve nausea and vomiting experienced during pregnancy and/or cancer treatment 
• May help relieve migraine-related pain 
• May help improve glycemic control (in conjunction with medication, diet, and lifestyle) 

 Tips: 
Fresh ginger can be frozen whole, then peeled, chopped and/or grated when ready to use.   

 Use caution with large dietary sources and/or supplemental sources of ginger when taking any anticoagulants (warfarin, aspirin), antiplatelet drugs, or diabetes medications without consulting your healthcare provider. 

 Recipe: Carrot Ginger Soup (Recipe from: https://www.loveandlemons.com/carrot-ginger-soup/) 

Ingredients 

• 1 tablespoon extra-virgin olive oil 
• ½ medium yellow onion, chopped 
• ½ teaspoon sea salt 
• 3 garlic cloves, smashed 
• 1 pound carrots, roughly chopped 
• 1 teaspoon grated fresh ginger 
• 1 tablespoon apple cider vinegar 
• 3 cups vegetable or chicken broth 
• Freshly ground black pepper 
• 1 teaspoon maple syrup, optional 
• Coconut milk, for garnish, optional 

 Instructions: 

1. Heat the oil in a large pot over medium heat. Add the onions, salt and pepper and cook until softened, stirring occasionally, about 8 minutes. Add the smashed garlic cloves (they’ll get blended later) and carrots to the pot and cook 8 minutes more, stirring occasionally. 
2. Stir in the ginger, apple cider vinegar, and broth. Bring to a boil, then reduce the heat and simmer for 30 minutes. 
3. Let cool slightly and transfer to a blender. Blend until smooth. If your soup is too thick, add a little water. If you would like your soup a little sweeter, add the maple syrup. 
4. Serve with a drizzle of coconut milk, if desired.