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True Eats Recipes and Nutrition Tips

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Healthy food can feed your soul and be delicious, too!

Fuel your health and lifestyle with practical, diabetes-friendly guidance from Chase Brexton’s “True Eats.” Our vibrant collection of blog posts, video tips, and real-world recipes crafted by our expert nutrition team to make eating well both enjoyable and sustainable. From in-depth nutrition resources and downloadable cookbooks to diabetes management strategies and food pantry support, explore tools that help you eat confidently every day.

Nutrition Blog & Video Series

 

NEW for 2026! Mind & Body Nutrition

In our 2026 blog series, we will be covering various topics exploring the intersection between nutrition and mental health. 

  • Mind and Body Nutrition. Salad

    Stress and Your Health

    From the Chase Brexton Health Care Nutrition Team: In our 2026 blog series, we will be covering various topics exploring the intersection between nutrition and mental health.

All Mind & Body Nutrition Stories

 

Spices and Herbs That Heal

In this blog series, Chase Brexton Health Care's nutrition team discuss the importance and health benefits of spices and herbs!

All Healing Spices and Herbs Stories

Health Conditions and Nutrition Series

In this blog series, Chase Brexton Health Care nutritionists discuss the relationship between some common chronic health conditions and nutrition.

  • Health Conditions and Nutrition. Hands of spinach

    Hypertension and Nutrition

    Hypertension, also called high blood pressure, is when the force of the blood pushing on your artery walls is too high. Learn more about its risks and helpful tips.

All Health Conditions and Nutrition Stories

True Eats Video Series with Nicole Mason, MS RD LDN

Nicole Mason headshot

Chase Brexton Registered Dietitian, Nicole Mason, MS RD LDN shares fun nutrition tips and tricks in her video blog, "True Eats."

TRUE EATS: Healthy Snacks! - YouTube

TRUE EATS: Smoothies! - YouTube

TRUE EATS: Grilling and BBQ - YouTube

TRUE EATS: Hydration - YouTube

TRUE EATS: Fresh vs. Canned vs. Frozen Foods! - YouTube

TRUE EATS: Vegetarian and Vegan Diets - YouTube

TRUE EATS: Is Fruit Juice Healthy? - YouTube

TRUE EATS: Fad Diets - YouTube

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myA1C inCheck Diabetes Management Program

For many people, diabetes can be hard to manage. If you are having trouble keeping your A1c and blood sugar at healthy levels, Chase Brexton Health Care’s myA1C inCheck Diabetes Management Program may be right for you.

Cookbook cover called "Filled with Flavor - Delicious, healthy, and satisfying recipes"

Download Our Complimentary Cookbooks

Download and print the cookbooks below or ask for a copy of this and other recipes at your next Nutrition appointment!

Every Meal Matters Food Pantries

Nutrition is a key ingredient in good health. Chase Brexton's Every Meal Matters program helps ensure our patients won't go hungry. In this video you'll heard from Chase Brexton Health Care Pantry Assistants, Emma Golus and Gabriel Blackhall, on all that our onsite food pantries have to offer. 

Two people from Every Meal Matters sitting in front of colorful wall
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