Constipation and Nutrition
Constipation is a condition in which you may have fewer than three bowel movements a week; stools that are hard, dry, or lumpy; stools that are difficult or painful to pass; or a feeling that not all stools have passed.
Spices and Herbs that Heal: Oregano
Oregano is a perennial herb that is part of the mint family. Learn more about its health benefits.
Dr. Aalok Malankar Named Provider of the Year!
We are very pleased to announce that Dr. Aalok Malankar has been selected, by his peers, as the recipient of the 2025 Provider of the Year award! As the Site Medical Director at Security Square Center, Dr. Malankar oversaw the move of the office from Randallstown to Woodlawn, resulting in significant growth. Dr. Malankar demonstrates Chase Excellence consistently and is a role model to all.
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GERD (gastroesophageal reflux disease) and Nutrition
GERD (gastroesophageal reflux disease), also referred to as heartburn or reflux, is when the acidic contents of the stomach flow back up into the esophagus (the tube that goes from your mouth to your stomach), causing a burning sensation. Other symptoms of GERD may include chest discomfort, chronic cough, sore throat, sensation of a lump in the throat, disrupted sleep, and/or trouble swallowing.
Meet Our New Providers - April 2025
Meet our newest providers, who joined Chase Brexton in April 2025.
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Spices and Herbs that Heal: Parsley
Parsley is an herb that has many culinary and medicinal benefits. Parsley is available fresh, dried, and frozen. It is a good source of many vitamins and minerals. Its green color comes from chlorophyll, which has many health benefits as well! Parsley is easy to grow at home and can be easily grown in small spaces.
France-Merrick Grant to Support Expansion of Chase Brexton Health Care’s Mt. Vernon Center
The ongoing expansion of Chase Brexton Health Care’s Mt. Vernon Center recently received a boost thanks to a grant from the France-Merrick Foundation.
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Type 2 Diabetes and Nutrition
What is Diabetes: Diabetes occurs when blood glucose, also called blood sugar, is too high. Glucose is the body’s main source of energy. The body can make glucose, and glucose also comes from food. Insulin, a hormone made by the pancreas, helps glucose get into the cells to be used for energy. With diabetes, the body does not produce enough- or any- insulin or does not use insulin effectively. This leads to glucose accumulating in the bloodstream and over time, high blood sugar levels can cause increased risk for damage to the eyes, kidneys, nerves, heart, and blood vessels.
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Grant to Expand Access to Chase Brexton’s Self-Measured Blood Pressure Program
Additional Chase Brexton Health Care patients with hypertension will be able to access the organization’s program to assist them with their uncontrolled blood pressure, thanks to a recent grant.
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Spices and Herbs that Heal: Cinnamon
Cinnamon, a well-known spice, is used as a flavoring, in medicinal agents, and cosmetics. There are two main types: Ceylon and Cassia. Cassia is the most common type found at the grocery store, while Ceylon is less common.
