(09/12/25) Rosemary is an herb that’s a member of the mint family. Rosmarinic acid, carnosic acid, and rosemary essential oil are the most notable compounds studied in this plant. Rosemary is known for its anti-inflammatory and antioxidant compounds which are also used to improve the shelf life of foods.
Health Benefits May Include:
- Beneficial effects on mood, pain, anxiety, and sleep*
- Improved cognition, memory, and learning
- Inhalation of the leaves or essential oils before a mental test may improve concentration and performance!
*Not a substitute for a medication or mental health care
Fun Tip:
Adding rosemary to marinades before food is grilled can help reduce the inflammatory effects of advanced glycation end products (AGEs) in seared meats. AGEs are inflammatory compounds formed when using high temperature cooking methods (searing, frying, grilling).
Recipe: Rosemary Marinade (adapted from https://recipes.oregonlive.com/recipes/rosemary-garlic-marinade)
Ingredients
- 1/4 cup extra-virgin olive oil
- 2 tablespoons freshly squeezed lemon juice, optional
- 6 garlic cloves, minced
- 2 tablespoons minced fresh rosemary
- Kosher salt
- Freshly ground black pepper
Instructions:
In a medium mixing bowl or jar, whisk together the oil, lemon juice, garlic, and rosemary. Season to taste with salt and pepper.
Use to marinate any of the following: whole chicken or pieces, pork loin or chops, beef steaks, veal rib roast or chops, or lamb leg, rack, or chops, of tofu cutlets. Marinate for 2 hours for individual cuts and overnight for roasts. Then grill or roast.
