Therapy

What the group is about: Dissociative Identity Disorder (DID) can cause many fears and anxieties, but it also can leave you feeling alone.

This weekly, semi-structured behavioral group designed to reduce the isolation by providing group support those living with DID. During each group session, we will check in with the group members and discuss the struggles, and successes, of living with DID.

Who this group is for: Individuals living with DID.

How to join the group: Call 410-837-2050 x8800 to schedule an assessment.

When & Where: Mondays, 3PM-4PM via Telehealth.

What the group is about: No matter how long ago or how recently traumas occurred, they can leave us struggling with physical and mental symptoms that disrupt our lives. 

While learning about the connection between mind and body, in this group for LGBTQIA+ identifying Black, Indigenous, and People of Color you will be introduced to mind-body skills that can help you cope with the post-trauma symptoms you are experiencing. 

Some of the tools you will learn and practice include meditation (a relaxation exercise that focuses on clearing your mind), guided imagery (using your imagination to create a positive scene that helps to you to feel peace, calm, and relaxation), art (creating art to explore and relieve your mind of trauma), breathwork (using breathing techniques to reduce anxiety, improve sleep, and more), and autogenic training (developing a specific phrase that triggers calm and relaxation for you).

Who this group is for: Black, Indigenous, and People of Color (BIPOC) who identify as LGBTQIA+, ages 35-50. 

This group is great for people who understand the impact of life events on their overall wellness and are interested in learning various creative tools to improve.

How to join the group: Contact the Behavioral Health team at: 410-837-2050 x8800.
(Chase Brexton patients can also ask their provider for a referral.)

What the group is about: If you’re ready to quit smoking, this group will support your journey with strategies and support that follow the American Lung Association’s “Freedom from Smoking” guidelines. Participants will also get free nicotine replacement patches at their fourth session. The six classes are held many times throughout the year, and the group is always taking referrals. 

Who this group is for: Chase Brexton patients who are ready to quit smoking.  

How to join the group: Contact the Behavioral Health team at: 410-837-2050 x8800. (Chase Brexton patients can also ask their provider for a referral.) 

When & Where: Offered upon patient request. 

What this group is about: Ethical non-monogamy and polyamory is all about honesty, open communication, boundaries, and mutual respect.  This group will explore these concepts for LGBTQ participants, affirming non-monogamous relationships while building safe and healthy relationship skills. 

Who this group is for: Chase Brexton patients interested in exploring non-monogamous relationships. 

How to join the group: Contact the Behavioral Health team at: 410-837-2050 x8800. 

When & Where: Thursdays, 6 p.m. to 7 p.m. via Telehealth. 

What this group is about: Growing up always has its ups and downs, but it can be harder for gender diverse kids. 

For gender expansive, transgender, and non-binary 13-19 year olds who are experiencing anxiety, depression or other challenges in their life, this group is a safe space to share feelings, work with peers to develop interpersonal skills to help with managing real-world situations, and learn to apply these skills outside of group.

Who this group is for: Gender diverse high school students from Anne Arundel, Howard, or surrounding counties who are in ninth grade or above. 

How to join the group: Contact the Behavioral Health team at: 410-837-2050 x8800
(Chase Brexton patients can also ask their provider for a referral.)

When & Where : Wednesdays, 4PM-5PM via Telehealth.

What the group is about: There are many different coping skills that you can learn if you live with a mood disorder. 

This safe and supportive group will give you an opportunity to learn and practice some of these skills including:

• mindfulness (staying present in the moment),
• emotional regulation (managing intense emotions before they become overwhelming),
• distress tolerance (coping with emotional and challenging situations without harm), and
• interpersonal effectiveness (feeling comfortable with communicating and behaving in relationships and social situations).

Who this group is for: Chase Brexton patients who are living with mood disorders.

How to join the group: Contact the Behavioral Health team at: 410-837-2050 x8800 (Chase Brexton patients can also ask their provider for a referral.)

When & Where: Mondays 2-3PM via Telehealth.

What the group is about: For Black women living with mental health issues like depression and anxiety, this group is about community and healing.

In an interactive, compassionate setting, this 8-week group for Black women focuses on living with depression and anxiety. Through the group, participants will learn and practice recognizing and addressing the causes of symptoms of depression and anxiety, develop skills to reduce the intense of these symptoms, and get and give support to others as we explore social, spiritual, and behavioral experiences of living with depression and anxiety.

Who this group is for: Black women with depression, anxiety, or any mental health issue with depression or anxiety symptoms

How to join the group: Contact the Behavioral Health team at: 410-837-2050 x8800
(Chase Brexton patients can also ask their provider for a referral.)

When & Where: Wednesdays, 12PM-1PM via Telehealth.

What this group is about: Trauma can have many causes, take many forms, and cause many effects on daily life. For those who have experienced trauma and are struggling with symptoms, this group offers healthy ways of coping, as well as engaging activities and discussions to help manage symptoms.

Who this group is for: Chase Brexton patients living with symptoms of trauma.

How to join the group: Contact the Behavioral Health team at: 410-837-2050 x8800 

When & Where: Fridays, 2 p.m. to 3 p.m. via Telehealth. 

What this group is about: Strength comes from community. This group offers transgender and gender non-confirming individuals a safe and affirming space to discuss their experiences and draw on the support of others in their community.

Who this group is for: Chase Brexton patients seeking transgender support and community.

How to join the group: Contact the Behavioral Health team at: 410-837-2050 x8800. 

When & Where: Mondays, 6 p.m. to 7 p.m., Mt. Vernon Center. 

What this group is about: Gender identity, and how we express it, is deeply personal and sometimes challenging to navigate. This support group provides a confidential and trans-affirming space for individuals to learn about and discuss healthy gender exploration and gender wellness, and build their skills and knowledge about these topics.

Who this group is for: Transgender, nonbinary, genderqueer, and gender questioning individuals interested in healthy gender exploration.

How to join the group: Contact the Behavioral Health team at: 410-837-2050 x8800. 

When/Where: Thursdays, 5 p.m. to 6 p.m., Mt. Vernon Center. 

What this group is about: Living with chronic and complex medical conditions isn’t always easy. In this group, you'll supportive connections with peers, explore the shared experience of chronic illness, learn coping skills for symptom management, and develop self-care and self-advocacy strategies.

Who is this group for: Individuals living with chronic illnesses or complex medical conditions. 

How to join the group: Call 410-837-2050 ext. 3170 or ext.1073 to schedule an assessment. (Chase Brexton patients can also ask their provider for a referral.)

When & Where: Mondays, 1 p.m. to 2 p.m. Hybrid: in-person at Mt. Vernon Center and online via Telehealth. 

What this group is about: Gay and bisexual men are invited to come together at this ongoing community support group for LGBTQ adults ages 50 and up. Participants can speak honestly about their experiences and challenges in a confidential, open, and accepting environment. Topics include healthy relationships, active community engagement, family connections, work, retirement, health and wellness, and much more! 

Who is this group for: LGBTQ adult men ages 50 and up. 

How to join the group: Call 410-837-2050 ext. 1049 for more information. 

When & Where: Wednesdays, 3:30 p.m. to 5:00 p.m. Hybrid: in-person at Mt. Vernon Center and online via Telehealth. 

What the group is about: Like many chronic diseases, recovery from substance use is ongoing. As you continue on your recovery, you don’t have to be alone; support is here.

In this group, you can get the support and skills to manage day-to-day challenges that can impact your recovery. You will learn to notice the thoughts, feelings, and behaviors that can lead to relapse, learn and practice tools that will help to reduce the risks of relapse, and share experiences and your own lessons with others who are in recovery too.

Who this group is for: Any adult (18+) who is interested in support and tools to reduce the chance of relapsing to drug and/or alcohol use. Court mandated patients are also welcome to attend.

How to join the group: Contact the Behavioral Health team at: 410-837-2050 x8800
(Chase Brexton patients can also ask their provider for a referral.)

When & Where: Thursdays, 5:30PM-6:30PM Either in person at Glen Burnie Center or via Telehealth.

What this group is about: Navigating aging can be tough, especially for older LGBTQ individuals. This group explores and navigates aging in our community and offers members a way to connect, get support, and access resources.

Who is this group for: LGBTQ individuals 50 and up. 

How to join the group: Call 410-837-2050 ext. 1049 for more information. 

When & Where: Fridays, 11 a.m. to 12 p.m., Hybrid. 

What this group is about: Social interactions are important to help children regulate their emotions in school, at home, and in their community. This group will help children to better tolerate distress learn healthy coping skills for interactions with siblings, teachers, and parents. 

How to join the group: Contact the Behavioral Health team at: 410-837-2050 x8800. 

Who is this group for: Children who are Chase Brexton patients. 

When & Where: Mondays, 5:30 p.m. to 6:30 p.m. at Columbia Center, in-person only. 

For more information on Chase Brexton's Substance Use Program, please click here.

What this group is about: Women make up nearly a quarter of individuals living with HIV in the United States. This group focuses on that community locally, emphasizing resilience while promoting compassion and encouragement within a safe and supportive environment.

Who is eligible: Chase Brexton patients who are women living with HIV.  

How to join the group: Contact the Behavioral Health team at: 410-837-2050 x8800. 

When & Where: Mondays, 3 p.m. to 4 p.m., Mt. Vernon Center. Hybrid attendance online via Telehealth may be considered on an individual basis. 

For more information on Chase Brexton's Substance Use Program, please click here.