(11/10/25) Sage and thyme are aromatic powerhouses known for their unique flavors and ability to add zest to a variety of dishes. As the days get shorter and the winter months approach, these two herbs are excellent partners in the kitchen and for supporting our health.
Thyme:
Thyme offers a unique, slightly earthy and minty flavor that provides depth to soups, roasted vegetables, and stews. (You really can never have enough!)
- Health Benefits: Thyme is particularly rich in powerful antioxidants, especially a compound called thymol. Thymol is renowned for its traditional use in supporting respiratory health and is also well-known for its antimicrobial properties, making it an excellent ally for cold and flu season. Whether it's added to chicken broth or steeped in a hot tea, thyme can help soothe winter coughs and chest congestion.
- In the Kitchen: Use fresh thyme springs generously when roasting chicken or root vegetables (like potatoes and carrots) or stirred into creamy mushroom sauces.
- Safety Note: Avoid high doses (amounts like supplements or several strong cups of tea daily) if you are on blood-thinning medications or scheduled for surgery. Never ingest thyme essential oil.
Sage:
Known widely for its savory, slightly piney flavor—the quintessential taste of Thanksgiving stuffing—sage is an herb that instantly makes any dish feel comforting and festive.
- Health Benefits: Sage is packed with anti-inflammatory compounds and has a long history of use for cognitive support. Studies suggest that the compounds in sage may help support memory and alertness. Sage naturally aids in digestive support, particularly in the breakdown of fatty dishes by encouraging bile flow. Additionally, sage tea has been traditionally used to help manage the frequency and severity of menopausal hot flashes.
- In the Kitchen: Chop fresh sage and pair it with heavier dishes like pork or sausage to aid digestion, or toss it with winter squash and poultry dishes. The dried version is perfect for seasoning meatballs or holiday stuffing.
- Safety Note: Amounts used in everyday cooking are safe. High doses (defined as medicinal amounts, such as concentrated supplements or drinking several strong cups of tea daily) are not recommended for individuals with seizure disorders. It should also be avoided while breastfeeding or chestfeeding, as it has been traditionally used to reduce (dry up) milk supply. Only consume high amounts if weaning is the goal. Never ingest sage essential oil.
By incorporating both sage and thyme into your cooking, you're doing more than just boosting flavor—you're adding a natural layer of defense and support as you navigate the winter season!
Recipe:
Recipe: Easy Chicken Breasts with Sage & Thyme
From: https://mydeliciousmeals.com/recipe/easy-chicken-breast-recipe-with-sage-and-thyme
Ingredients
- 3 chicken breasts (skinless, boneless)
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 15 sage leaves
- 1 1/2 tablespoon olive oil
- 3 tablespoons butter (or ghee)
Instructions:
- Rinse chicken breasts and pat dry with paper towels.
- Season with salt, pepper, garlic powder and thyme on both sides.
- Preheat oven to 350F (180C).
- Heat olive oil in a cast iron skillet over medium-high heat.
- Saute chicken for 3 minutes on each side, to form a nice crust.
- Transfer skillet to the preheated oven and bake chicken for another 8 minutes, or until done.
- Meanwhile, cut sage leaves into thin strips.
- Transfer chicken to a plate and cover with foil (to keep it warm).
- Put the same skillet over medium-low heat. Scrape any brown bits from the bottom, add butter (or ghee), chopped sage and cook stirring for 1 minute.
- Pour over chicken and serve.
