Let's talk about teeth (and gums and your whole mouth!).
There are some ways to help ensure your smile shines at every age
For Babies and Kids
Start dental care early!
First tooth? Start by wiping with a clean, damp cloth every day
More than a few teeth? Switch to a small, soft toothbrush
Bring babies in to the dentist for a dental check-up by age 1
At age two, begin using toothpaste (a small amount - talk with your dentist about types and techniques)
Until they can write their own name, you should brush for them
When they begin to brush on their own, watch them each time
Tips for a Smile that
Shines at Every Age
Follow a routine for your teeth
Think of the Twos for Teeth:
Brush 2 times a day for 2 minutes
Floss Daily
Visit your dentist 2 times a year
Use fluoride -
Make sure your toothpaste has Fluoride
Drink fluoridated water (like tap water)
Eat for your teeth!
Eat 5 servings of fruits and veggies everyday
Avoid sugary foods, alcohol, and tobacco
Why? Sugary foods and drinks damage teeth
Alcohol and tobacco increase your risks of oral and throat cancers
Drink 8 glasses of water daily
Why? Dry mouth can cause tooth and gum problems
Water helps to keep your mouth moving and clean
Chew gum if you have dry mouth - it stimulates saliva production and saliva’s good for your mouth!
Talk with your provider and dentist about dry mouth causes and solutions
