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In this Issue
--Health Awareness: American Heart Month
--Everyday Health: Be A Flu Fighter
--Good'n'Healthy: Low-Sodium Chicken Soup
--News Worthy: Dr. Ruhs Pens Op-Ed on Baltimore STI Rates
--Events: Best Practices in Gender-Affirming Care
American Heart Month
Did you know: heart disease is the #1 cause of death for Americans, killing more people than all forms of cancer combined.
February is American Heart Month, a great time to take charge of your heart health. We can help you start!
Be a Flu Fighter!
Flu season is at its height, but there's an easy way to protect yourself and your loved ones: get a flu shot! It's not too late to ask your Chase Brexton provider how you can be a flu fighter.
Make an appointment with your Chase Brexton provider today!
Low-Sodium Chicken Soup
Perfect for Heart Month, getting over a winter illness, or just warming up on a cold night!
Ingredients
1 pound chicken breast, boneless, skinless, cooked
1 tablespoon onion
4 celery stalks
2 tablespoons fresh parsley
1 cup fresh carrots
1 tablespoon butter
7-1/2 cups water
5 cups low-sodium chicken broth
1/8 teaspoon black pepper
1 cup frozen mixed vegetables
Preparation
1. Dice chicken and set aside. Chop onion, celery and parsley; slice carrots 1/2-inch thick.
2. Sauté butter and onion in a 4-quart pot for 5 minutes, until tender.
3. Add water and chicken broth and bring to a boil.
4. Add chicken, celery, parsley and pepper, then cover and simmer for 30 minutes.
5. Add carrots, cover and simmer for 20 minutes.
6. Add frozen vegetables, cover and simmer 20 minutes longer.
Dr. Ruhs Pens Op-Ed on Baltimore STI Rates
A recent analysis of CDC data found that Baltimore had the highest rate of STI infection of any city in the nation.
In this op-ed for The Baltimore Sun, Dr. Sebastian Ruhs, director of Chase Brexton's infectious diseases team, discusses the high rate of infection and how Chase Brexton providers hope to turn the tide.
CME Event: Best Practices in Affirming Care
Join us for an incredible day of continuing education and learn with highly-respected experts in medical and behavioral health care, led by Chase Brexton's nationally-recognized LGBT Health Equity Training Team.
The symposium will address stigma, health disparities and best practices for medical and behavioral health care for gender diverse children, adolescents, adults, and elders.
