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The new year is a time when many people make resolutions to get healthier, but what about your mental health? Your brain is an organ too, and how you think and feel affects your health in more ways than you might realize!
Chase Brexton staff therapist Alfredo Santiago will offer tips and resources to help not only the emotional side of your mental health but the physical wellness of the brain, too. We’ll explore ways improve your mood, stimulate your mind, and help preserve mental elasticity.
This event is hosted by The Center for LGBTQ Health Equity. Register to attend by clicking here.
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