Blog Posts

Chase Brexton recently received a two-year award from the Maryland Department of Health, which will expand primary care services in Baltimore. 

(1/24/25) Lipids and Nutrition

Lipids are fats that are found in our food and bodies. There are three main types: HDL, LDL, and triglycerides.

Roles of Lipids: energy production, cell structure, hormone production, and vitamin absorption.

Today, January 20th, we celebrate Martin Luther King, Jr. Day.

(1/14/25) Herbs and Spices that Heal: Turmeric & Black Pepper  

(12/17/24) What are the B Vitamins and why do I need them?

The B vitamins are a group of water-soluble vitamins which include:   

(11/18/24) What is Vitamin K and why do I need it?

(10/18/24) What is Vitamin C and why do I need it? 

(9/25/24) What is Zinc and why do I need it? 

(8/16/24) What is Calcium and why do I need it? / ¿Qué es el calcio y por qué lo necesito? 

(7/22/24) What is Vitamin D and why do I need it? / ¿Qué es la vitamina D y por qué la necesito?