diabetes, recipes, heart healthy, food, nutrition

True Eats Recipes and Nutrition Tips

Healthy food can feed your soul and be delicious, too!

What are micronutrients and why do I need them? In this blog and video series, CBHC nutritionists teach us all about vitamins and minerals. 

Micronutrients with graphics of fruit

Introduction to Series: English: Introduction to Micronutrients! (youtube.com) Spanish: Micronutrientes (youtube.com)

Potassium: Blog: True Eats Micronutrients: Potassium | Chase Brexton Health Care Video: True Eats Micronutrients: What is Potassium? (youtube.com)

Vitamin A: Blog: True Eats Micronutrients: Vitamin A | Chase Brexton Health Care

Download and print the cookbooks below or ask for a copy of this and other recipes at your next Nutrition appointment!

Learn more about Chase Brexton's diabetes management program:

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