Healthy food can feed your soul and be delicious, too!
Through 2025, the Chase Brexton Health Care nutrition team will be writing blogs and providing videos all about the importance and health benefits of herbs and spices!
Turmeric & Black Pepper: Herbs and Spices that Heal: Turmeric & Black Pepper | Chase Brexton Health Care
Turmeric Video: Every Meal Matters: Turmeric
Garlic: Herbs and Spices that Heal: Garlic | Chase Brexton Health Care
Cinnamon: Herbs and Spices that Heal: Cinnamon | Chase Brexton Health Care
Parsley: Herbs and Spices that Heal: Parsley | Chase Brexton Health Care
Oregano: Herbs and Spices that Heal: Oregano | Chase Brexton Health Care
Cilantro: Herbs and Spices that Heal: Cilantro | Chase Brexton Health Care
Basil: Herbs and Spices that Heal: Basil | Chase Brexton Health Care
Every day, your dedicated Chase Brexton nutritionists are cooking up informative, practical nutrition tips specifically designed for Diabetes patients. Check them out here!
Anemia and Nutrition | Chase Brexton Health Care
Every Meal Matters: Make a Healthy Bean Salad!
Every Meal Matters: Make a Healthy Tuna and Green Bean Pasta Salad!
Every Meal Matters: Make a Healthy Carrot Cake Cup!
Constipation and Nutrition | Chase Brexton Health Care
GERD (gastroesophageal reflux disease) and Nutrition | Chase Brexton Health Care
Type 2 Diabetes and Nutrition | Chase Brexton Health Care
Blog: Lipids and Nutrition | Chase Brexton Health Care
Video: Every Meal Matters: Lipids
Hypertension and Nutrition | Chase Brexton Health Care
Healthy Pumpkin Roll! (youtube.com)
National Nutrition Month: Fuel for the Future | Chase Brexton Health Care
Healthy Thanksgiving Menu Swaps | Chase Brexton Health Care
Healthy Halloween Fun! | Chase Brexton Health Care
True Eats: Creative Ways to Eat Your Veggies! | Chase Brexton Health Care
True Eats: What is Cholesterol? | Chase Brexton Health Care
True Eats: Breakfast Myths | Chase Brexton Health Care
True Eats: Sleep and Nutrition | Chase Brexton Health Care
True Eats: Eating Healthy On-The-Go | Chase Brexton Health Care
Every Meal Matters: Make a Healthy Burrito Bowl! - YouTube
Every Meal Matters: Make Healthy Pumpkin Mousse! (youtube.com)
Chase Brexton Registered Dietitian, Nicole Mason, MS RD LDN shares fun nutrition tips and tricks in her video blog, "True Eats"
TRUE EATS: Healthy Snacks! - YouTube
TRUE EATS: Smoothies! - YouTube
TRUE EATS: Grilling and BBQ - YouTube
TRUE EATS: Hydration - YouTube
TRUE EATS: Fresh vs. Canned vs. Frozen Foods! - YouTube
TRUE EATS: Vegetarian and Vegan Diets - YouTube
What are micronutrients and why do I need them? In this blog and video series, CBHC nutritionists teach us all about vitamins and minerals.
Introduction to Series: English: Introduction to Micronutrients! (youtube.com) Spanish: Micronutrientes (youtube.com)
Potassium: Blog: True Eats Micronutrients: Potassium | Chase Brexton Health Care Video: True Eats Micronutrients: What is Potassium? (youtube.com)
Vitamin A: Blog: True Eats Micronutrients: Vitamin A | Chase Brexton Health Care
Iron: Blog: True Eats Micronutrients: Iron | Chase Brexton Health Care Video: True Eats Micronutrients: What is Iron? (youtube.com)
Vitamin E: Blog: True Eats Micronutrients: Vitamin E | Chase Brexton Health Care
Magnesium: Blog: True Eats Micronutrients: Magnesium | Chase Brexton Health Care
Vitamin D: Blog: True Eats Micronutrients: Vitamin D | Chase Brexton Health Care Video: True Eats Micronutrients: What is Vitamin D? (youtube.com)
Calcium: Blog: True Eats Micronutrients: Calcium | Chase Brexton Health Care
Zinc: Blog: True Eats Micronutrients: Zinc | Chase Brexton Health Care
Vitamin C: Blog: True Eats Micronutrients: Vitamin C | Chase Brexton Health Care
Vitamin K: Blog: True Eats Micronutrients: Vitamin K | Chase Brexton Health Care
B Vitamins: Blog: True Eats Micronutrients: B Vitamins! | Chase Brexton Health Care
Throughout the year, a variety of different fruits and vegetables are in season across the state. On the links below, you will find information about health benefits, storage tips, and nutritious recipes featuring a select food in season that month.
What's in Season in December?... Sweet Potatoes! | Chase Brexton Health Care
What's in Season in November?... Collards! | Chase Brexton Health Care
What's In Season in October?... Pumpkin! | Chase Brexton Health Care
What's In Season in September?... Cantaloupe! | Chase Brexton Health Care
What's In Season in August?... Turnips! | Chase Brexton Health Care
What's in Season in July?... Blueberries! | Chase Brexton Health Care
What's In Season In June?... Onions! | Chase Brexton Health Care
What's in Season in May?... Strawberries! | Chase Brexton Health Care
What's in Season in April?... Asparagus! | Chase Brexton Health Care
Click on the image below to learn about our onsite Every Meal Matters food pantries!
