Healthy food can feed your soul and be delicious, too!
Throughout the year, a variety of different fruits and vegetables are in season across the state. On the links below, you will find information about health benefits, storage tips, and nutritious recipes featuring a select food in season that month.
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What's in Season in December?... Sweet Potatoes! | Chase Brexton Health Care
What's in Season in November?... Collards! | Chase Brexton Health Care
What's In Season in October?... Pumpkin! | Chase Brexton Health Care
What's In Season in September?... Cantaloupe! | Chase Brexton Health Care
What's In Season in August?... Turnips! | Chase Brexton Health Care
What's in Season in July?... Blueberries! | Chase Brexton Health Care
What's In Season In June?... Onions! | Chase Brexton Health Care
What's in Season in May?... Strawberries! | Chase Brexton Health Care
What's in Season in April?... Asparagus! | Chase Brexton Health Care
Every day, your dedicated Chase Brexton nutritionists are cooking up informative, practical nutrition tips specifically designed for Diabetes patients. Check them out here!
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Healthy Pumpkin Roll! (youtube.com)
National Nutrition Month: Fuel for the Future | Chase Brexton Health Care
Healthy Thanksgiving Menu Swaps | Chase Brexton Health Care
Healthy Halloween Fun! | Chase Brexton Health Care
True Eats: Creative Ways to Eat Your Veggies! | Chase Brexton Health Care
True Eats: What is Cholesterol? | Chase Brexton Health Care
True Eats: Breakfast Myths | Chase Brexton Health Care
True Eats: Sleep and Nutrition | Chase Brexton Health Care
True Eats: Eating Healthy On-The-Go | Chase Brexton Health Care
Chase Brexton Registered Dietitian, Nicole Mason, MS RD LDN shares fun nutrition tips and tricks in her video blog, "True Eats"
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TRUE EATS: Healthy Snacks! - YouTube
TRUE EATS: Smoothies! - YouTube
TRUE EATS: Grilling and BBQ - YouTube
TRUE EATS: Hydration - YouTube
TRUE EATS: Fresh vs. Canned vs. Frozen Foods! - YouTube
TRUE EATS: Vegetarian and Vegan Diets - YouTube
What are micronutrients and why do I need them? In this blog and video series, CBHC nutritionists teach us all about vitamins and minerals.
![Micronutrients with graphics of fruit](/sites/default/files/2024-02/Potassium%20%28Micronutrients%29.png)
Introduction to Series: English: Introduction to Micronutrients! (youtube.com) Spanish: Micronutrientes (youtube.com)
Potassium: Blog: True Eats Micronutrients: Potassium | Chase Brexton Health Care Video: True Eats Micronutrients: What is Potassium? (youtube.com)
Vitamin A: Blog: True Eats Micronutrients: Vitamin A | Chase Brexton Health Care
Iron: Blog: True Eats Micronutrients: Iron | Chase Brexton Health Care Video: True Eats Micronutrients: What is Iron? (youtube.com)
Vitamin E: Blog: True Eats Micronutrients: Vitamin E | Chase Brexton Health Care
Magnesium: Blog: True Eats Micronutrients: Magnesium | Chase Brexton Health Care
Download and print the cookbooks below or ask for a copy of this and other recipes at your next Nutrition appointment!
Learn more about Chase Brexton's diabetes management program: